Jos Timmer's Book for Dieters - “Cooking with Low Carbs
Timmer, Jos has released an already very successful cooking book with low-carb recipes. The book is meant to help dieters worldwide achieve their health and silhouette goals in easy and convenient ways. The release is welcome by many categories of people. As a dietitian, Jos Timmer is well aware of the latest discoveries in nutrition science and not only. High-carb diets have a bad influence on silhouette, but also worsen or lead to conditions like diabetes.
Carbohydrates, especially the simple ones that easily convert to sugars, can wreak havoc the blood sugar levels. On some other cases, these converted sugars get stored as fat quickly. It is important to feed on complex carbs or just get rid of part of the foods that contains carbs.
On the jos.timmer blog the author explained in detail how this works and how one can help improve their health by cooking smart recipes. “Cooking with Low Carbs” shows that such diets are easier than people think. Moreover, the recipes included do not miss any of the much-needed nutrients.
